I lost 80kg once years ago, kept it off and it was great. I ran a weight loss website, trained as a personal trainer, and cycled in races a lot.
I have since had a large number of injuries in a short time, been sick with muscle cramps for ages, and thus regained a lot of weight back
I aim to get back down to 70kg , and plan to blog every day. This is it, Take 2
Wednesday, May 31, 2017
Junk food update ....
Yesterday i had the munchies - i bought 3 packs of 15 bags of chips! ALL THE FLAVOURS!
I found i can fit it all in and over eat! omg so bad!
Gave it all away to my son today - grrr so annoyed at myself
You will get the munchies so you have to decide what your solution will be. In my case it is cheese, by preference the Mainland Cheese snack packs. Although a slice of low fat cheese on a corn Cruskit is far more acceptable to the dietitians. Keeps my calcium intake up too.
You will get the munchies so you have to decide what your solution will be. In my case it is cheese, by preference the Mainland Cheese snack packs. Although a slice of low fat cheese on a corn Cruskit is far more acceptable to the dietitians. Keeps my calcium intake up too.
ReplyDelete