Thursday, August 24, 2017

Struggling with some junk food

So im down to 110kg, its been a month or so since i posted, thats a steady 1kg a week.

Likely more due to the exercise on a bike i have done than diet.
I have found myself struggling to eat decent foods. Eating those small pies, sausage rolls, twisties, chips and other rubbish.

Trying to analyse why, i realize that its likely due to being bored with my diet.
Since surgery, i have gone off lamb, it makes me feel ill. Beef i struggle to eat unless its ground small, and mixed with other things (eg mince with gravy or other stuff - nachos etc) . Never been a fish eater, so im pretty much eating only chicken a lot of the time.
Boy does that get boring quick. So this week im going to try finding other alternatives and foods i can eat.

Ran out of vitamins last week, and was going to get some but forgot. By monday i was paying for it big time! couldnt get out of bed, no energy at all! Went and got them, and it still took 3 days before i was back to normal again.



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