I have had times where i over eat and pay the price (usually coming from the bowels), but mostly sticking with things.
Finally off the chewable vitamins, and its much easier now because those things were disgusting after a couple weeks. Have been cycling a fair bit when i can, weather is shocker since its winter, but hopefully it will clear up some.
Down to 116kg now (heaviest was 160kg, and surgery weight was 136 )
